Losing what you have been dreaming really makes your world fall down. Debts are high, funds are low, sickness, betrayals, heart broken by someone or a family member keeps on knocking you down. It’s really hard to wear a bright smile when troubles are swinging on your mind. Sometimes you just want to take others heels or locked up yourself in an empty room with your friendly pillow.
It’s hard but why not find something you enjoy doing? Like playing your favorite instrument such piano or guitar, it can lift your feeling. You can start to build your own garden. Engage yourself to sports or take adventure with friends. If you need to practice soliloquy just to express yourself deeply and let go of your thoughts that you’re keeping inside.
Just a piece of advice for those who are deeply stressed, you should consider consulting your physician to have a precise guidance. Remember that stress tends to distort our body which causes mental or body tension. If things are getting heavier to hold; intimate prayer for Him will be a great help. “A Prayer is a natural healing of distress.”