Unconsciously I begin noting down happy moments on a piece of paper. I’m keeping one medium size canister on my cabinet at work. It’s where I drop every pieces of paper which has the record of my happiness and documentation of my appreciation in life.
To make it fun I’m using colored paper and to look it cool I fold each paper into origami. I’ve tried paper crane but it didn’t work because the paper are small that it tears it down. I bring my imagination and search for butterfly origami and it did work.
It’s luck and good decision that I choose butterfly. Without a doubt I didn’t know that butterfly symbolizes change & transformation. Another meaning is about finding joy and lightness of being.
Every piece of the butterfly origami in it has its own story; every message on it describes my life positively. Each little piece of writing is all facts of my life adjustment and minutes of my happiness.
I encourage you to try this, it will teach you how to be more thankful and life and stay away from negative and sad drama. I believe that once you start to read all of your notes you will see how happy your whole year is, this will create gladness within your heart and you will learn to appreciate more.
Now get your pen and start writing down, you still have 309 days left for this year. It’s not yet late to start something worth doing for your own self.
P.S. Never ever drop negativity on your bottle of happiness.